Eating carbs in the morning will set you up for an energy spike and crash along with food cravings t...

Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious.

Dave Asprey

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2017 November 13	Link: https://books.google.com/books?id=ftNrCgAAQBAJ&pg=PA83&dq=Eating+carbs+in+the+morning+will+set+you+up+for+an+energy+spike+and+crash+along+with+food+cravings+throughout+the+entire+day.+If+you+decide+to+test+this+for+yourself,+it+will+be+blindingly+obvious.+Dave+Asprey&hl=en&sa=X&ved=0ahUKEwjnnv3dl_vWAhUiR48KHemIAd8Q6AEIKDAA#v=onepage&q=%22Eating%20carbs%20in%20the%20morning%20will%20set%20you%20up%20for%20an%20energy%20spike%20and%20crash%20along%20with%20food%20cravings%20throughout%20the%20entire%20day.%20If%20you%20decide%20to%20test%20this%20for%20yourself%2C%20it%20will%20be%20blindingly%20obvious%22%20Dave%20Asprey&f=false	Image evidence

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Dave Asprey

Entrepreneur, businessman, biohacker and author

October 30th, 1973

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