Dave Asprey

You know what keeps you from your goals. Cut those things out. Stop doing them. Reach your highest potential.

Dave Asprey

Eating carbs in the morning will set you up for an energy spike and crash along with food cravings throughout the entire day. If you decide to test this for yourself, it will be blindingly obvious.

Dave Asprey

It’s hopeless to expect to exercise your way to thinness and starve yourself to lose weight. It’s not sustainable.

Dave Asprey

Mold makes your immune system more sensitive to the damaging effects of gluten.

Dave Asprey

My background, I really am a computer hacker. I’ve studied computer science, I work in computer security. I’m not an actively a hacker, I’m an executive but I understand the mindset of changing a system to get the outcome that you want.

Dave Asprey

The same drive that makes someone want to run a company can also make them want to complete an Ironman triathlon. But all that exercise on top of a stressful job will drive up your cortisol levels. This causes weight gain, muscle loss, a decline in testosterone, and burnout.

Dave Asprey

There is a reason that stressed women crave fatty and salty foods – adrenal exhaustion.

Dave Asprey

What I’m trying to do is help people understand if for one day they could have the best day ever, where there energy and there focus and everything is super clear and they feel like a great golden god.

Dave Asprey

Asking for an IgG/IgE blood panel testing for food allergies. You’ll get a report listing the foods that you’re sensitive to-your list of personal Kryptonite.

Dave Asprey

Both as a kid and later as an adult, I unknowingly lived in several moldy houses. Because of the repeated exposures, my immune system is more sensitive than the average person’s to mold in my environment or in my food.

Dave Asprey