Dave Asprey

Get all the crap out of your diet, just do it right for a week. Then just see what can happen.

Dave Asprey

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have and you will attract more good things.

Dave Asprey

Rethink a negative situation.

Dave Asprey

Take a moment today to appreciate what you have and set your brain up for positivity.

Dave Asprey

A fat brain is a smart brain.

Dave Asprey

An inflamed brain is an unhappy, low-performance brain that will make you act like a jerk.

Dave Asprey

I like spending time with healthy people whose brains are turned on.

Dave Asprey

Looking and feeling sick, tired, fat, or weak is not an option, and you were not meant to be that way.

Dave Asprey

Meditation can ease anxiety, down-regulate stress hormones, improve mood, and boost self-esteem.

Dave Asprey

The best thing you can do to live a long time is to eat the highest-quality food.

Dave Asprey