If you tell people that they have what it takes to succeed, they’ll prove you right. Charles Duhigg View this quote
At some point, if you’re changing a really deep-seated behavior, you’re going to have a moment of weakness. Charles Duhigg
Charles Duhigg
Belief is easier when it occurs within a community. Charles Duhigg
Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier. Charles Duhigg
For a habit to stay changed, people must believe change is possible. Charles Duhigg
For an idea to grow beyond a community, it must become self-propelling. And the surest way to achieve that is to give people new habits that help them figure out where to go on their own. Charles Duhigg
If you believe you can change – if you make it a habit – the change becomes real. Charles Duhigg
Making your bed every morning is correlated with better productivity, a greater sense of well-being, and stronger skills at sticking with a budget. Charles Duhigg
Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits. Charles Duhigg
Not sharing an opportunity to learn is a cardinal sin. Charles Duhigg
People who start habitually exercising tend on average to eat better. They also tend to use their credit cards less and procrastinate less. Charles Duhigg
American writer
January 1st, 1974
