Byron Katie

There’s no way that a clear mind can live an unhappy life.

Byron Katie

There’s no suffering in the world; there’s only an unquestioned story that would lead you to believe it.

Byron Katie

To me, health is a balanced mind. A balanced mind knows how to get enough rest, how to eat properly, how to exercise. I have come out as just a balanced human being, and I don’t know anything finer than that.

Byron Katie

To solve all problems, be here, in reality, now. Recognize that they exist only in a past or a future.

Byron Katie

To understand our own thinking is to understand all thinking.

Byron Katie

Trauma is nothing more than being stuck in what you believe.

Byron Katie

Until the mind is open, the heart stays closed. The open mind is the key to the open heart.

Byron Katie

We are never really in control. We just think we are when things happen to be going our way.

Byron Katie

We cannot see what we don’t believe.

Byron Katie

We don’t attach to things; we attach to our stories about things.

Byron Katie