Bear Grylls

That fine line between bravery and stupidity is endlessly debated – the difference really doesn’t matter.

Bear Grylls

The appeal of the wild for me is its unpredictability. You have to develop an awareness, react fast, be resourceful and come up with a plan and act on it.

Bear Grylls

The difference between ordinary and extra-ordinary is so often just simply that little word – extra.

Bear Grylls

The rules of survival never change, whether you’re in a desert or an arena.

Bear Grylls

The special forces gave me the self-confidence to do some extraordinary things in my life. Climbing Everest then cemented my belief in myself.

Bear Grylls

The thing about a ‘comfort zone’ is that it sounds, well, just too comfortable – and when you are too comfortable you lose your edge. That’s why I call it a comfort pit, because a pit is somewhere you want to get out of as fast as possible.

Bear Grylls

There’s no magic to running far or climbing Everest. Endurance is mental strength. It’s all about heart.

Bear Grylls

To me, adventure has always been to me the connections and bounds you create with people when you’re there. And you can have that anywhere.

Bear Grylls

When you find yourself thinking about someone or something in the same old negative way. Just stop yourself. Think. Check. Change. Refresh. Job done. Smile. Move on. Do this and you will change for the better; For the stronger.

Bear Grylls

You are wonderfully and powerfully made. In other words: it is no accident you are good at certain things!

Bear Grylls