Arnold Schwarzenegger

The most satisfying feeling you can get in the gym is the pump.

Arnold Schwarzenegger

The word infrastructure means nothing to the majority of people of America. We have to come up with a sexier word than infrastructure. So the key thing is that you have to go out and promote and market this the right way like with everything in policy.

Arnold Schwarzenegger

The writing is important, but the way you say the line and the pause you give it, the facial expression – all of that is very important.

Arnold Schwarzenegger

The years with Barbara taught me a great lesson: how having a good relationship can enrich your life.

Arnold Schwarzenegger

There is nothing like chess to keep the brain smart, and give it a workout.

Arnold Schwarzenegger

There’s one thing that I’ve liked over the years when I’ve promoted bodybuilding and fitness and my movies and politics and issues and so on is to stay focused.

Arnold Schwarzenegger

Thirty-six years after coming to America, the man once known by fellow body­builders as the Austrian Oak was elected governor of California, the seventh largest economy in the world.

Arnold Schwarzenegger

This is the only place that I don’t feel out of place, because everyone here is out of place.

Arnold Schwarzenegger

To go in the direction that I went takes a lot of work. And I don’t think you can do the work – the five or six hours of working out a day – if you don’t have a clear goal or know why you’re doing it. If you just hang out at the gym and train for five or six hours a day without a goal is almost impossible.

Arnold Schwarzenegger

Try to keep your rest periods between sets down to a minute or less. In the first minute after a weight-training exercise you recover 72 percent of your strength, and by 3 minutes you have recovered all you are going to recover without extended rest.

Arnold Schwarzenegger